![]() SK stimulates vagal response and counterbalances the effects of stress. Sudarshan Kriya (SK) claims to have wide and varied effects on human body in different aspects. Various methods are studied in literature to relieve stress like exercise, walking, pranayam, meditation, gym, music and games. Asthma, headache, IBS, anxiety and ulcers are the commonest presentations in stressful people. Stress affects quality of life by affecting the factors like level of unhappiness, focus, sleep disturbances, anger, frustration etc., because while responding to stress the sympathetic nervous system becomes active. Our attempts to restore the condition back to homeostasis also leads to stress. All factors that cause one's conditions to diverge too far from the normal homeostasis lead to stress. Abstract : Stress, depression and anxiety have a yearly prevalence of 10 to 20% in the general population.
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